AI 智能记录
用自然语言描述你的一天,让 AI 填写细节。不再需要点击繁琐的菜单。
- 自然语言输入——直接写出感受
- AI 解析症状、情绪和体温
- 一键查看并确认
伴侣共享
与伴侣共享你的周期信息。他们只能看到你选择展示的内容。
- 精确控制共享内容
- 周期状态实时同步
- 适用于任何伴侣关系
隐私优先
AES-256 加密,符合 GDPR,支持完整数据导出。你的数据永远属于你。
- AES-256-GCM 静态加密
- 完整 GDPR 合规与数据导出
- 一键删除所有数据
健康习惯
每日任务、经验值、连续打卡与可定制像素头像——让健康习惯变得有趣。
- 每日任务与连续打卡奖励
- 升级获取经验值并解锁徽章
- 自定义像素头像
目标自适应界面
无论是避孕、备孕还是日常健康管理,整个应用都会根据你的目标自动调整。
- 界面随追踪目标自动适配
- 针对不同目标的专属洞察
- 随时切换目标,应用跟随调整
智能预测
AI 分析你的规律,预测下次月经、易孕期和经前期综合征症状,准确度随时间不断提升。
- 月经预测每个周期持续优化
- 易孕期估算
- 经前症状预报
用药追踪
追踪用药并设置服药提醒,再也不会漏服。
- 为任何药物设置提醒
- 记录剂量并追踪服药依从性
- 查看药物对周期的影响
生物识别锁
使用 Face ID 或 Touch ID 保护你的应用。
- 支持 Face ID 和 Touch ID
- 离开应用自动锁定
- 任何服务器上均不存储密码
你的数据,你的规则。
典型追踪应用
Cythr 收集的内容
No paywall. No ads. No data selling. Ever.
Cythr 由可选的支持者捐款资助。每项功能对所有人永久免费。支持者可获得主题、徽章和优先 AI 等附加特权,但永远不会有独家功能。
| 功能 | Cythr | Flo | Clue | Natural Cycles | Stardust | Period Calendar |
|---|---|---|---|---|---|---|
| 价格 | 免费 | Free / $49.99/yr | Free / $39.99/yr | $149.99/yr | Free / $24.99/yr | Free + ads |
| AI 功能 | LLM 驱动 | 基于规则 | 无 | 无 | 无 | 无 |
| 伴侣追踪 | 内置 | 有限 | 无 | 无 | 无 | 无 |
| 隐私 | AES-256 加密 | 法律问题 | GDPR | 良好 | 未披露的追踪器 | Ads + trackers |
| 健康习惯 | 经验值、连续打卡、徽章 | 无 | 无 | 无 | 基础 | 无 |
| 语言 | 多语言 | 22+ | 15+ | 8+ | 仅英文 | 20+ |
文章
关于周期健康、生育与健康生活的循证文章
Cycle Syncing: How to Optimize Your Life Around Your Period
Learn how to align exercise, nutrition, productivity, and social life with your menstrual cycle phases. An evidence-based guide to cycle syncing with practical tips for each phase.
阅读更多 →Understanding Your Menstrual Cycle: A Complete Guide
Learn about the 4 phases of the menstrual cycle, key hormones like estrogen and progesterone, what's normal and what's not, and when to see a doctor. A comprehensive, evidence-based guide.
阅读更多 →How AI Is Changing Cycle Tracking — And Why It Matters
Explore how artificial intelligence is transforming period tracking apps, from smart symptom logging to predictive analytics. Learn the difference between rule-based and LLM-powered cycle tracking.
阅读更多 →Flo Alternatives: 5 Better Period Trackers for Privacy-Conscious Users
Looking for a Flo alternative after the FTC data-sharing settlement? Compare 5 privacy-focused period trackers including free options that won't sell your health data.
阅读更多 →Best Period Tracker Apps That Actually Respect Your Privacy (2026)
Compare 8 popular period tracking apps on privacy, encryption, data sharing, and cost. Find out which cycle trackers actually protect your health data in a post-Dobbs world.
阅读更多 →Pregnancy Week 40: What to Expect
Your complete guide to pregnancy week 40. Learn about your baby's development, body changes, symptoms, nutrition tips, and when to call your doctor.
阅读更多 →由一个在乎你的人打造,并选择让它免费
市面上每一款经期追踪应用,要么每年收取60美元的基础功能费,要么出售你最私密的数据,或两者兼有。Cythr 的存在,正是因为这不可接受。作为个人项目打造,对细节有着极致的追求——从 AES-256 加密到 AI 智能记录,再到包含 RTL 的完整多语言支持。这不是追逐增长指标的创业公司,而是为使用它的人而建的工具。
分享 Cythr,获得奖励
邀请朋友,双方均可免费获得14天支持者资格。
注册并在应用中找到你的推荐码
将推荐码分享给下载 Cythr 的朋友
他们输入你的推荐码——双方均获得支持者资格
天支持者资格——双方均免费享有
全球信赖
“I switched from Flo after the data scandal. Cythr gives me the same features without selling my most intimate data. It's refreshing to use an app that actually respects privacy.”
“The AI Smart Log changed everything. I just type how I feel and it logs everything automatically. No more tapping through 20 different symptom buttons.”
“The partner sharing feature is amazing. My partner can see when I'm having a tough day without me having to explain. It brought us closer.”
“Finally an app in Hebrew that actually works well! The RTL support is perfect and the translations feel natural, not machine-generated.”
“The streaks and XP system makes me actually want to log every day. It turned tracking into a healthy habit. My prediction accuracy went from 60% to 90% in two months.”
“I was paying $60/year for Flo. Cythr does more, for free. The AI features alone would be worth a premium, but they give it away. Respect.”